I use Neuro-Linguistic Programming (NLP) if there are parts of my coaching that you find yourself struggling with or holding yourself back. This is also used to determine where you are ‘stuck’ or ‘lost’ and find yourself in continual negative and unwanted behaviour
It works alongside my other approaches of diet and lifestyle changes by changing your brain neurons and negative pictures and stories you have learned at an early age or from a past negative experience. Sometimes, we just have to focus one or two sessions particularly to NLP to help move you forward. The brain is plastic and can be changed or ‘re-wired’ easily with profound results.
With my techniques, you DO NOT have to keep reliving your fears or anxieties (unlike Cognitive Behavioural Therapy-CBT). Neuro-Linguistic Programming changes your sub-conscious brain to reverse the fears engrained from a negative experience you may have had as a child or young adult. These changes can have a huge impact on motivation, anxiety and depression, thus changing your mind (literally) and changing your life!
- You were NOT born with negative beliefs, fears or anxiety
- We were NOT born with bad habits
- All of these things are learned from our environment and experiences. If they do not serve you, they CAN be changed with NLP
NLP can help eliminate negative emotions you may have been ‘carrying’ for years, including :
- Eating issues
Also, some of these responses can have a lot to do with your dosha in Ayurveda. This is why I overlap the 2 disciplines to really enlighten you. You will understand yourself so well once we have done this exercise. It can be so inspiring and rewarding.
You may not know it yet, but you have the solution. I will work with you to help you uncover conflicts in your unconscious mind, discover your potential and make the changes you want by setting realistic goals.
I was stuck in a rut for years, was totally disorganised and exhausted. The NLP sessions helped to realise why and it all stemmed back from my childhood, even though I didn’t remember anything until we worked on it. Thank you for changing my life. Joanna P.
NLP cured my irrational phobia of spiders! I would panic hysterically when I saw one and would run to get away. I think it came from a bad experience when I was young. Christine reduced this fear so I can now just ignore a spider or brush it away if it is near me! Simon W
NLP can change your life for the better – it has changed mine.
If you just want coaching and NLP to look at changing your brain neurons, perception, anxiety states of mind, fears or anything that is just not serving you, then call me to book an appointment or telephone consultation.
Costs are set at £50.00 per hour for 2020. One to three sessions normally gets the desired results to change your habits and mindset.
An additional option is ongoing telephone mentoring to keep you guided along the right tracks when you feel like you are struggling with something. This cost for this is £10 for a half hour – my clients find this really useful between sessions.
However, I would highly recommend you combine this with the ayurveda approach of living as this is an easy and sustainable way to get greater, long-term results.