Welcome

Health Therapies in Looe, Cornwall

Achieving 5 Star Ratings every time

5/5

Ayurveda Health Consultant

Ayurveda Medicine addresses health concerns and helps to prevent disease. This is done with individual diet plans, spices and herbs, daily and seasonal routines, massage, colour therapy, mindfulness and meditation.

Ayurveda looks to address the cause, balance the body dosha type, eliminate toxins from various causes and build strength in the body and mind.

Remedial Massage Therapist

Massage Therapies to help all sorts of muscular skeletal issues and improve mobility and strength.

Deep Tissue and myofacial release to manipulate and release unwanted tension, pain and blockages in neck, shoulders, backs, hips, knees and ankles (including specialised ayurveda treatments with medicated oils).

Neurolinguistic Practitioner

NLP or Neurolinguistic programming

By changing your thinking, you can change your feelings.  When you change your feelings you can change your body state.  When you change your feelings and body state to your own language and clearer perception, you can then reduce or eliminate clinical symptoms, including depression, anxiety and stress.

Powerful, easy and effective with coaching from me; and the best thing is will not take months on end or years on end. Results within a short time

  • Are your routines all over the place?
  • Do you have loads to do but do nothing productive?
  • Are you anxious, depressed or fed up with your life
  • Would you like to lose weight the healthy way AND keep it off with your lifestyle?
  • Do you want to improve your mental health, reduce stress and anxiety and feel better for longer?
  • Would you like more energy to achieve your goals?
  • Do you even know what your goals and purpose in life is?
  • Are you sick of self-help books and and just want someone who understands you and can motivate you?

What is holding you back?

My Health and Wellness Protocols combine a variety of methods tailored to your unique personality, body type, mental abilities and commitments.  You will be guided through realistic approaches that really work to help you feel, look and live better.

  • Sleep better and wake up feeling refreshed and energised
  • Maintain a balance of energy and concentration throughout the day
  • Change jobs and do what you love instead of being stuck in a boring place all week
  • Focus on the important areas of your life rather than the meanless trivia that you constantly attract
  • Work on your goals and bring them to reality in simple and enjoyable steps
  • Change your relationships to be around people who are positive and support your dreams
  • Let go of guilt, fear and sadness that holds you back every day
  • Get clarity of mind and get rid of that ‘brain-fog’
  • Improve your digestion and eliminate bloating and gas and those horrible bowel issues that your doctor has not helped with
  • Lose weight AND keep it off
  • Change your relationship with food for good and never worry about calories counting again
  • Reduce your stress and live a calm but engaged and exciting life
  • Get rid of those aches and pains that have plagued your for years
  • Smile and enjoy life based on your unique personality, vision, purpose and values

Mental health is a state of wellbeing in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her own community (World Health Organisation).

Making You Healthier is walking distance from town in West Looe. Up the Polperro Road, past Polean Lane and the first turning on the right. Appointments are 10am to 7pm to allow those who are working to benefit from my fabulous work. 
Operating Hours are listed here

Ayurveda Practitioner, Wellness Coach, Mindfulness Coach, NLP Practitioner, Aromatherapist, Trigger Point, Pain Release and Lymphatic Specialist

 

About Chris Southwell