Welcome to Making You Healthier – NEW TO LOOE FOR 2020

Increase your energy, reduce pain, organise your life, achieve your goals and feel healthier and happier …

Live better in all areas of your life including your mind, self-care, health and fitness, nutrition, work, community, relationships and your social life.

A holistic or whole person approach is the key to getting results in any area of your life.  I use a combination of:

  1. Ayurveda Medicine including meal plans, herbs, exercise, mindfulness and simple detoxification
  2. Massage Therapy to help release pain, muscle aches and pain
  3. Neuroscience and NLP (Neuro-Linguistic Programming)

If you are just interested in massage based therapies alone, then go to my therapy page here

The bulk of my work is Ayurveda Medicine to prevent disease and address disease plus
Massage Therapies to help all sorts of muscular skeletal issues. Working with me will help you to:

  • Sleep better and wake up feeling refreshed and energised
  • Maintain a balance of energy and concentration throughout the day
  • Reduce ‘brain-fog’ and poor memory
  • Improve sluggish digestion, bloating, gas and bowel issues
  • Maintain a sensible weight and relationship with food
  • Exercise properly according to your body type, immunity and fitness goals
  • Reduce stress in all aspects of your life, not by talking but by doing
  • Address addictions and unhelpful habits in a realistic, non-judgemental approach
  • Reduce body pain and muscular skeletal issues which have a negative impact on your life
  • Change your relationship with food and guide you towards foods that work just for your unique genetic make-up and current mind and body
  • Reduce anxiety or depression, increase confidence and discover your unique identity
  • Stop procrastinating and be more organised to get things done
  • Reduce muscle aches pains and muscularskeletal issues to reduce pain and increase energy

My Health and Wellness Protocols combine a variety of methods tailored to your unique personality, body type, mental abilities and commitments.  You will be guided through realistic approaches that really work to help you feel, look and live better.   I have personal experience in all that I can change so know very well how difficult it can be to do alone. I assess your current health conditions, develop realistic goals of change, provide a psychotherapy type approach, monitor progress and help you make behavioural changes for your own health and happiness.  We agree a treatment plan based on your ultimate aims, lifestyle, time and budget and I mentor you through each step.

I have helped people with physical and mental Issues; including:

  • Low energy, tiredness, fatigue and lethargy
  • Digestion and stomach problems, including continual bloating, gas, indigestion or acid reflux
  • Poor sleep patterns
  • Foggy brain and poor memory
  • Blocked lymphatics or sluggishness anywhere in the body
  • Headaches that your GP has not been able to link directly to anything
  • Skin problems like psoriasis, eczema and rosacea
  • Endocrine issues such as uncontrolled high stress or thyroid dysfunctions
  • Depression and anxiety and lack of self-esteem
  • Irrational anger, irritability or confrontational
  • Heat based issues such as hydrohydrosis
  • Poor circulation especially cold hands or feet
  • Weight management and realistic weight loss

    I have helped people with acute pain and muscular issues, including:

    • Neck and shoulder tension and injuries
    • Low back pain
    • Sciatica and hip pain
    • Recover from a hip operation to realign the pelvis and musles
    • Knee issues and ankle issues from exercise or after operations
    • Frozen Shoulder
    • Carpal tunnel and restricted arm movements

    Sustainable, long-term changes need a holistic approach which overlap into:

    • Physical Changes

    • Physiological Changes

    • Emotional Changes

    • Spiritual Changes

A magical insight of understanding people, listening, kindness and really getting me to the core of my life.  When I first came to see Christine I was tired, bloated, emotional for no reason, lacked motivation or interest in socialising.  I live in a lovely area and appreciated that but could not work out “what was missing”.  Over the 5  months of working together, we got to the core of that and I have an understanding of why I felt I was ‘different’ from other people..  I have let go of issues with my mother and ex-partner, understand why I do what I do, am more organised (and on time!)  People have commented now on how well I look and I feel great.    Well worth it.  Suzanne – Chichester, West Sussex

Since meeting with Christine, all areas of my life have improved-what a gift.  For years the child in me has been isolated, lacked trust and lived in self-punishment! She is very intuitive and my trust in her is well founded; she has also helped my sciatic issues which I had for years-I also love her massages-Great work.  Elaine – Liphook, East Hamphire

See more reviews here on Google

I am based in Looe Tuesdays to Saturdays and work from St Blazey/Par on Fridays

About Christine Southwell