Holistic Health Coach
Ayurveda Health Consultant
Bodywork Massage and Aromatherapist
Christine set up Making You Healthier, after leaving London corporate life, for a simple approach to being healthier, happier and more in tune with her identity and issues.
She earned great money, had less financial commitments, partied as necessary, survived the ongoing stress and pressure, put up a friendly face and ran on overdrive. Then her body shut down to tell her it could not cope anymore.! She continued to work long hours, adhered to strict deadlines that kept changing and worked with people she did not like (or in hindsight could not relate to).
For years, Christine experienced anxiety, including social anxiety, insomnia and fatigue (all linked) plus fibromyalgia (the slightest touch was so painful). Her energy was so low that just climbing stairs, going shopping, travel of any sort or routine operations meant she had to rest for days OR weeks afterwards!. Her social life suffered and she became isolated and depressed.
Thanks to a combination of Ayurveda medicine and therapies, Paleo living (with not too much meat) and NLP techniques and lifestyles Christine is now more energetic and full of life. People comment on how well she looks and her positive outlook and energy. She still has some weight to lose but focuses on what she enjoys most and can help people achieve the same.
As a result of serious life changes, Christine moved from Sussex to Cornwall in late 2019 to enjoy the fresh air and natural beauty of the coast. She likes running outdoors linking with local communities, making new friends and practicing her work and passion.