What is your Goal, Vision or Dream? Are you someone who always seems to be “busy” but does not get much done? Do you dream about the possibility of doing something that makes you feel good but put it off because you do “not have enough time”? Is there a specific goal or dream that Continue Reading
Holistic Health Coach helping people achieve the best from their lives by being their own best versions of themselves. Addressing all aspects of life from self-esteem, energy, goals, relationships and balance are key to optimum health and happiness. Based in West Looe in Cornwall.
(Ayurveda Health Consultant, Neuro-linguistics Practitioner, Remedial Massage Therapist, Lymphatic expert) www.makingyouhealthier.com
How to Sleep Better
Do you wish you could sleep better than you do right now? Are your sleeping patterns having a negative impact on your life? Do you find that you either cannot fall asleep when you go to bed or wake up in the night and cannot get back to sleep? Are your sleep cycles generally imbalanced Continue Reading
What is Wellness?
Do you believe you have the power to influence how your lifestyle affects your health and longevity? Do you put everything down to your genes or your age? Well, the answer is that you CAN influence your health, your surroundings and how long you live. There is one person who can make you happy, healthy, energised Continue Reading
Health Benefits of Water
Here we go again, another person telling you to drink more water but do they tell you WHY? The benefits of drinking water are numerous and if you are not incorporating water into your everyday routine, many symptoms you have will feel worse. This article is intended for those of you who do not drink Continue Reading
Take Control of Your Own Health
Take control of your own health. Eat and sleep better and eliminate toxic pills and foods? Over many years of experience and research, I have come to believe that we can heal our own bodies from many ailments diagnosed by the medical profession. Our generation and our parents generation, have moved too far away from the positive Continue Reading