What is Wellness?

Do you believe you have the power to influence how your lifestyle affects your health and longevity?  Do you put everything down to your genes or your age? Well, the answer is that you CAN influence your health, your surroundings and how long you live. There is one person who can make you happy, healthy, energised Continue Reading

Stress-free Christmas

Ensure you have a stress-free, blissful December To all my Coaching Clients, a quick reminder to help you stay balanced for December. It would be a terrible shame for you to undo all your hard work achieved over the past 6 months and I just wanted to remind you not to put yourselves under any undue Continue Reading

Stop Procrastination NOW!

What is your Goal, Vision or Dream? Are you someone who always seems to be “busy” but does not get much done? Do you dream about the possibility of doing something that makes you feel good but put it off because you do “not have enough time”? Is there a specific goal or dream that Continue Reading

How to Sleep Better

Do you wish you could sleep better than you do right now? Are your sleeping patterns having a negative impact on your life? Do you find that you either cannot fall asleep when you go to bed or wake up in the night and cannot get back to sleep? Are your sleep cycles generally imbalanced Continue Reading