Kapha Dosha

Kapha body-mind types will usually be of a bigger build or were a big child or teenager.  You may have been viewed as overweight when you were younger and often on some sort of diet.  This is where the kapha dosha needs help to realise that they will always be a bit bigger and there is

Pitta Dosha

Goals and Focus Pitta dominant people are generally very driven by nature and people who ‘get things done’.  Their qualities are usually that they are hot (in body temperature and ‘hot-headed’), with medium to light build. When it comes to work, pitta types have a great work ethic.  They are type A personality and work

Vata Dosha

Overview of Vata The vata dosha consists of elements in the body of air and space.  Autumn is a time of year that nature is dry, rough, windy, changeable, erratic and colder. Autumn increases vata elements in the body so you will notice an increase in sleep disorders, joint problems, dryness and feeling the cold