Individual Prices are:
Coaching for Goal Setting, Set Objectives, Define Your Purpose
I am a coach first and foremost and helped lots of people to see, act and live their lives differently. My coaching is holistic so includes absolutely everything in your life, not just one or two areas. This includes relationships, self-esteem, anxiety, negative beliefs about yourself, identity, past experiences, what you eat and what it does to your mood, your work life and ambitions or goals in life, your home environment, finances, guilt, sadness, depression. Holistic means whole and I can make you whole again. What a lovely thought?
£50.00 – 1 hour. £15 per half hour phone call when you are struggling (pre-arranged appointment time).
Massage Therapies (see therapies page for more details)
Some clients called me ‘Miss Marple’ because of what I discover. Others say I am a mix of massage and physio (although I am not trained in physio)
1 hour – the no-frills therapy to help general muscular issues including back and legs. Results combined with relaxation. £40.00
1 hour sport therapy – really get to the cause of what is holding you back with your performance in sports. I can find it, release it with myofacial and deep tissue massage and advise you on where the issue is originating from. The rest is up to you. £45.00
75 minutes – back neck shoulders and legs but with at least 40 minutes on the back, neck and shoulders £45.00
90 minutes – the holistic body approach including back, neck, shoulders, arms, hands and scalp – a perfect balance of muscular skeletal issues and relaxation £60.00
Ayurveda Body Analysis, Diet and Lifestyle Advice, Support & Coaching
Working with your unique body mind-body-responses (dosha) I can help you really understand yourself and your uniqueness. We all have different digestion Issues, sleep problems, stress responses, body temperatures, sensitivities, illnesses. I can help you identify and change these (without pills)
£50.00 for 1 hour. Initial consultation and discussion is 1 hour 30 minutes (you get 10 minutes with your doctor)
£10.00 for pre-arranged mentoring phone calls when you need it most or are struggling with something we have agreed to try
Neuro-linguistic Programming (to treat Emotional and Mental Health Conditions)
NLP is a type of psychotherapy which looks at language and your personal map of the world. Change the neurons, responses and pictures and you achieve positive change. A bit of Paul McKenna but without the hypnosis……
Eliminate the Irrational Phobia that holds you back from life-£100-1 session normally works to get this under control
Eliminate Anxiety-£50-1 or 2 sessions. You do not HAVE anxiety. Anxiety is a state of mind and the body responds. Change the state and change the mind – it really is that easy with my methods.
Improve how you think about yourself and the people around you and view life more positively
Set realistic and exciting Goals, Identify your uniqueness and values
Have something to inspire you to want to get out of bed each day
Combine the whole lot above and you have some coaching. Work with me for 5 to 6 months and you will NOT regret it. This time next year, your life will be TOTALLY different.