This is a new aspect to my website.  I have created some fantastic recipes that are easy to cook, nourishing and satisfying.  Watch this page as I post these up over time.

The recipes have simple and cheaply priced ingredients, but more plant-based, vegetarian and vegan, and scientifically proven to benefit the cells and mind and ward off infections. There WILL be the odd sweet treat but with somewhat healthy ingredients.

Kitchari for Vata
Kitchari for Pitta
Kitchari for Kapha